INDIVIDUAL SESSIONS
Sessions are built to mentally prepare individuals for optimal performance within their field. Overcoming fear, training focus, boosting motivation, building confidence, and mastering preparation skills are just some of the techniques offered. One-on-one encounters are available through Skype or in person.
5-WEEK MENTAL RESILIENCE TRAINING PROGRAM
Build your resilience through an intensive and rich online mental training program. Evidence-based practices, rooted in neuroscience and performance psychology include mindfulness and visualization skills, both of which help strengthen the brain, manage daily stress and enable optimal functioning within performance context.
Change is hard. Let me help you.
Individual sessions are built to mentally prepare individuals for optimal performance within their field.
Overcoming fear, training focus, boosting motivation, building confidence, and mastering preparation skills are just some of the techniques offered. One-on-one encounters are available through Zoom.
Build your resilience through an intensive and rich online mental training program.
Evidence-based practices, rooted in neuroscience and performance psychology include mindfulness and visualization skills, both of which help strengthen the brain, manage daily stress and enable optimal functioning within performance context.
Introductory lecture (neuropsychology of resilience)
Breath Awareness (training focus, presence, and regulation of the nervous system)
Thought Awareness and Emotional Intelligence (training cognitive adaptability and flexibility)
WEEK THREEBody Awareness (training awareness of body language, use of imagery for athletes + relaxation techniques)
WEEK FOURPerformance psychology (training awareness and mastering of habits)
WEEK FIVEVisualization (using mental rehearsal as a means to prepare for optimal performance)
Concluding lecture
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