Sessions are carried out in a group setting, where mental training is tailored to group’s needs. Connectedness, communication, team-driven behavior and collective motivation are some of the topics addressed.
One time lectures on various performance topics are available for diverse audiences. Presentation topics are determined upon organizer’s request.
Inspirational, motivational and educational talks are tailored towards business or sports event themes. Sara shares both her athletic and academic background to spice up audience’s experience.
BUSINESSES AND ORGANISATIONS I’VE HAD THE PRIVILEGE TO WORK WITH
Workshops and lectures are educational, inspirational and practical. We discuss the importance of building psychological resilience, as a means to confront and manage unpredictable challenges, to activate focus and productivity, create desired visions (goal setting), manage one’s disruptive thoughts and emotions, as well as build long-lasting confidence. In our hecticly busy lifestyles, all individuals deserve mental skills and tools, which allow them to function optimally. It’s the mind that matters when wanting to achieve psychological stability, acquire mental and physical health, feel good about yourself and achieve your maximum potential. Individuals are introduced to awareness training as well as visualization techniques. Meetings are also filled with Sara’s personal experiences from her swimming career, demonstrating her own findings and ways to manage stress, pressure and expectations from the outside world.