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It all starts with a thought, an ambition or a dream. When you verbalize it, it becomes a goal. When you write it down, it becomes a moral contract.

Having a clear goal is essential as it gives me the confidence that I am on the right track. As a result, I stay focused, train well, and believe that I will achieve what I want

A journey of a thousand miles begins with a single step. A proverb closest to my heart that leads me through life.

A goal is an outcome, a result that we want to achieve. It gives direction to our lives and helps us overcome obstacles along the way.

What makes me happy and motivates me to keep going is knowing my why and breaking down my goal into smaller actionable steps.

It’s structured, organized, easy to read and extremely captivating. It speaks to a huge population not just swimmers.

Mental health needs to be prioritized, and it's time to start now. Sara's content will help you become a champion and more importantly, a great human being.

Sara's program is the most perfect start to developing mental strength. It's the absolute key to success in life.

It’s not just a book. It’s a program. Worth way more than the price tag.

It’s incredible! Engaging thoughtful, one-of-a-kind perspective. A must read for anyone, athletes and non-athletes alike!